Several factors can worsen ADHD symptoms.
- Stress and anxiety often exacerbate inattention and impulsivity.
- Poor sleep quality or irregular sleep patterns can lead to increased hyperactivity and difficulty concentrating.
- A diet high in sugar and processed foods may negatively impact behavior and focus.
- Lack of physical activity can also intensify symptoms, as exercise helps regulate mood and energy levels.
Additionally, overstimulation from excessive screen time or chaotic environments can make it harder to focus.
Substance abuse, including alcohol and drugs, can significantly impair cognitive function and self-control.
Managing these factors can help alleviate ADHD symptoms and improve overall well-being.