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Q1: What is insomnia and how can it impact mental health? A1: Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep. This lack of quality sleep can severely impact mental health, leading to increased levels of stress, anxiety, […]

Attention Deficit Hyperactivity Disorder (ADHD) is a chronic neurodevelopmental disorder that manifests in early childhood and often persists into adulthood. It is characterized by a triad of symptoms: inattention, hyperactivity, and impulsivity, which can significantly disrupt daily functioning and quality of life. ADHD is not merely a behavioral issue but a complex condition that affects

Bipolar Disorder, often referred to as manic-depressive illness, is a multifaceted mental health condition. Individuals with this disorder experience high episodes of mania or hypomania, where they may feel excessively energetic, have racing thoughts, engage in risky behaviors, and experience a decreased need for sleep. On the other hand, depressive episodes are characterized by feelings

Medication treatment is essential for overseeing behavioral health conditions like depression and anxiety, giving alleviation by managing brain science. While treatment is significant, prescriptions can fundamentally work on day-to-day working. Offsetting prescriptions with different treatments is critical for all-encompassing consideration, guaranteeing the best patient results. Why is it important to take medication for mental health?

Schizophrenia is a debilitating and long-lasting mental illness that significantly affects the lives of those diagnosed, their families, and the broader community. This complex condition is characterized by a range of distortions in thinking, perception, emotions, language, sense of self, and behavior, often leading to significant impairment in daily functioning and social integration. What is

We manage issues throughout our lives that can impact our psychological well-being, and depression is one of the most serious of these issues. Assuming you or someone you care about is cruising the dull oceans of bitterness, this guide has been carefully assembled for you. It subtleties cognitive behavioral therapy (CBT), a strong and very

What are the psychological factors that contribute to addiction and substance abuse? Addiction and substance abuse are unavoidable difficulties that influence countless lives around the world. While many view these issues from the perspective of actual reliance, the mental elements of fundamental enslavement are similarly, while possibly not more, essential to figuring out this perplexing

Dialectical behavior therapy (DBT) is a particular type of mental social treatment (CBT). Its essential targets are to show people how to embrace the here and now, foster viable ways of dealing with especially difficult times of pressure, direct their feelings, and improve their relational connections. Initially intended to treat marginal behavioral conditions (BPD), DBT

As we navigate through the vast sea of headlines and stories, it becomes imperative to understand the profound impact that news consumption has on our mental well-being. This article delves into whether reading good news improves one’s mental health. Understanding the Effects of News Different types of news There are various forms of news, including

It’s a common idea that psychology students and professionals face mental health issues more often. Research shows psychology students are often introverted, serious, and anxious. There’s also the ‘wounded healer’ concept, suggesting therapists may have dealt with their own mental health challenges. These dynamics show a complex link between studying psychology and mental well-being.  Theoretical